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Channel: Own Health: Naturopathy, Nutrition & Fitness - Blog
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The Benefits of Co-Sleeping

The following information is compiled from Attachment Parenting International's article The Benefits of Co-sleeping, and Dr. Sears' article Scientific Benefits of Co-sleeping.Further information is...

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101 Reasons To Breastfeed

Most people think I'm crazy when they hear that I'm planning to breastfeed for at least two years. Although our Western society has come to think that it's abnormal to breastfeed an infant for so...

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Why we won't be changing many nappies

Ever wondered how parents dealt with the toileting needs of their infants before nappies were around? Most parents around the world today, including in India, Africa, South America, and China, still...

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Being an environmentally-friendly family

"We do not inherit the Earth from our ancestors, we borrow it from our children." ― Native American ProverbI recently bought a fantastic book, The Eco-nomical Baby Guide by Joy Hatch and Rebecca...

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Our Paleo Baby Shower/Birthday/Housewarming BBQ Recipes

We've had an eventful few months recently - moving house; my husband's birthday; and myself being almost 33 weeks pregnant now - so on Saturday we hosted a BBQ at our new place to celebrate! We had a...

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How to render lard, and why you should be eating it

Anyone who knew me a few years ago knows that I used to be the absolute queen of eating "low-fat". I'd spend my time counting calories, exercising to "burn off" calories, ordering "skinny" lattes, and...

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Clik here to view.

Are you giving your four-legged friend the best chance for optimal health? -...

Betty May Felstead Ever come across a dog or cat harvesting, processing, and eating grains in the wild? Or a dog or cat heat-treating the pulverised meat and bone scraps from the remains of euthanised...

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The Birth of Melody Catherine Felstead

Women are the experts in their own bodies and babies...given full information, they will make the choices that are right for themselves and their babies, whether or not these choices are in alignment...

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Our first month with Melody: milk, sleep, and EC

We've really enjoyed the first weeks of our journey as parents; learning and discovering new things as we go, being spoiled with thoughtful gifts and flowers from our wonderful family and friends, and...

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Image may be NSFW.
Clik here to view.

Our paleo baby is almost 9 months! An update on how we're going.

Well it's been a while! My last post was when Melody was only one month old - and in a couple of weeks from now she will be nine months! Many people with children of their own have told us to make...

View Article

Image may be NSFW.
Clik here to view.

The Benefits of Co-Sleeping

The following information is compiled from Attachment Parenting International's article The Benefits of Co-sleeping, and Dr. Sears' article Scientific Benefits of Co-sleeping.Further information is...

View Article

Image may be NSFW.
Clik here to view.

101 Reasons To Breastfeed

Most people think I'm crazy when they hear that I'm planning to breastfeed for at least two years. Although our Western society has come to think that it's abnormal to breastfeed an infant for so...

View Article

Image may be NSFW.
Clik here to view.

Why we won't be changing many nappies

Ever wondered how parents dealt with the toileting needs of their infants before nappies were around? Most parents around the world today, including in India, Africa, South America, and China, still...

View Article


Image may be NSFW.
Clik here to view.

Being an environmentally-friendly family

"We do not inherit the Earth from our ancestors, we borrow it from our children." ― Native American ProverbI recently bought a fantastic book, The Eco-nomical Baby Guide by Joy Hatch and Rebecca...

View Article

Image may be NSFW.
Clik here to view.

Our Paleo Baby Shower/Birthday/Housewarming BBQ Recipes

We've had an eventful few months recently - moving house; my husband's birthday; and myself being almost 33 weeks pregnant now - so on Saturday we hosted a BBQ at our new place to celebrate! We had a...

View Article


Image may be NSFW.
Clik here to view.

How to render lard, and why you should be eating it

Anyone who knew me a few years ago knows that I used to be the absolute queen of eating "low-fat". I'd spend my time counting calories, exercising to "burn off" calories, ordering "skinny" lattes, and...

View Article

Image may be NSFW.
Clik here to view.

Are you giving your four-legged friend the best chance for optimal health? -...

Betty May Felstead Ever come across a dog or cat harvesting, processing, and eating grains in the wild? Or a dog or cat heat-treating the pulverised meat and bone scraps from the remains of euthanised...

View Article


Image may be NSFW.
Clik here to view.

The Birth of Melody Catherine Felstead

Women are the experts in their own bodies and babies...given full information, they will make the choices that are right for themselves and their babies, whether or not these choices are in alignment...

View Article

Image may be NSFW.
Clik here to view.

Our first month with Melody: milk, sleep, and EC

We've really enjoyed the first weeks of our journey as parents; learning and discovering new things as we go, being spoiled with thoughtful gifts and flowers from our wonderful family and friends, and...

View Article

Image may be NSFW.
Clik here to view.

Our paleo baby is almost 9 months! An update on how we're going.

Well it's been a while! My last post was when Melody was only one month old - and in a couple of weeks from now she will be nine months! Many people with children of their own have told us to make...

View Article
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